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DAY OF CHRONIC ALLERGIC PATIENTS

3

Dec, 2021

DAY OF CHRONIC ALLERGIC PATIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food allergy involves an immune system response that can trigger signs and symptoms that vary in severity. These allergies occur when there is exposure to a particular food, but…

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FACTS ON SUGAR

3

Dec, 2021

FACTS ON SUGAR

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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for…

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ON TIME TO BURN FAT FAST

2

Dec, 2021

ON TIME TO BURN FAT FAST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re looking to slim down for Christmas, take my challenge for burning off excess fat and learn how to control your body weight. Luckily, it is not too late…

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EXERCISE IN THE TUB

2

Dec, 2021

EXERCISE IN THE TUB

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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for…

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