7
Dec, 2023
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk…
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7
Dec, 2023
Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how…
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6
Dec, 2023
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal. Roasted chickpeas, for instance, make…
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6
Dec, 2023
The consumption of red meat helps with building muscle, but it also makes you gaining weight. So, unless you do body building, always prefer white and lean meat, such as chicken or turkey, that are much healthier to your heart. Call our International Call Center (+351) 21 458 85 00 and have your muscles toned with our exclusive treatment Biotime®. Each 30m-session is equivalent to 750 push-ups!
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