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25Oct, 2021

TO LOSE FAT THE EARLY MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On my way to my Clinic, in Parede, I see many people running on the sand and making exercise, surely they just left their bed and are on an empty stomach, believing they can lose weight faster this way. That is called fasted cardio. Listen to your body and do what feels best to you. If you have questions about whether or not you should do fasted cardio, consider consulting one of our nutritionists and our fitness advisor for guidance. Both […]
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25Oct, 2021

NUTRITION AND PRODUCTIVITY

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You’ve heard that “you are what you eat.” Indeed, everything you eat affects the way your body functions. When you eat healthfully, your body processes the nutrients and maximizes them for optimal energy. Poor nutrition — often in the form of empty calories that only make you fat and don’t feed you much — lowers your productivity and hurt your overall well-being. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.  A healthy diet will not only help you control your weight […]
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22Oct, 2021

MAGNESIUM IS AN ESSENCIAL MINERAL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: However, having too much magnesium in the blood can be dangerous, and having too less can lead to many health issues and discomfort. The Mineralogram is part of the Orthomolecular Check-Up and an important exam for diagnosing the metal/mineral balance or imbalance that may occur in your body and influence  your health condition. Call our International Call Center (+351) 21 458 85 00 and schedule your Orhtomolecular Check-Up to find the path to longevity.
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22Oct, 2021

LATE MEALS HARM YOUR METABOLISM

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It is well known that eating late or having a snack at night favours a weight gain. This habit raises the level of insulin, of glycemia, of cholesterol and of triglycerides, increasing the risk of chronic diseases, such as diabetes. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to re-educate your nourishment and to adopt new and healthier life habits in order to control your weight, get thinner and never more put on weight. When calling us mention that you […]
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21Oct, 2021

EXERCISE AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition and […]
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21Oct, 2021

OLIVE OIL AND WEIGHT GAIN

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Expert nutritionists agree that olive oil — especially extra virgin — is good for you. Numerous studies have linked the Mediterranean diet, rich in olive oil, with favourable effects on body weight. It is globally accepted that consuming olive oil in moderation is not linked to increased weight, and that a diet rich in olive oil is linked to increased levels of antioxidants in the blood. Regarding localized body fat, better is to get rid of it with the Liposhaper® – the 1st non-invasive “liposuction”. When calling us on (+351) 21 458 85 […]
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20Oct, 2021

NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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20Oct, 2021

TO PREVENT AND FIGHT OSTEOPOROSIS

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Today is World Day for Osteoporosis, a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have […]
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19Oct, 2021

AVOID YOGURT OVERLOAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
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19Oct, 2021

TAKE CARE OF YOUR SKIN

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Skin is the largest organ in the human body and works as a barrier responsible for the control of our internal temperature, avoiding humidity loss and preventing invasions from bacteria. When speaking about skin and face we are not just dealing with a question of aesthetics and beauty, but of health and well-being as well. Skin is the external expression of our internal balance. Book now your Facial Rejuvenation Appointment and learn how to keep your skin in perfect conditions so that it may reflect what’s best in you, adopting […]
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