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27May, 2022

STOP OVEREATING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people overeat or find it difficult to control their appetite, especially with increasing portion size and fast-paced lifestyle. Occasional excessively large meals or snacks will not cause much damage, but over time, too much food can lead to metabolic syndrome. Metabolic syndrome is a set of risk factors, essentially cardiovascular, based on abdominal obesity. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists to control your food intake.
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27May, 2022

OBESITY IS PREVENTABLE

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It is believed that over 20% of the world population will be obese in 2025. In Portugal, there are 1.4 million obese people. We are one of the countries with the highest obesity rate in the European Union. We have been fighting obesity for more than 37 years, every day, always in a non-invasive way and without drugs or medicines, with a success rate above 98%! Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation and a Body Analysis Composition to prevent or fight […]
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26May, 2022

ULTRA-PROCESSED FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating ultra-processed foods leads to weight gain in just two weeks. Ultra-processed foods include soft drinks, packaged snack foods, meat nuggets, frozen meals, and foods rich in additives and poor in non-processed ingredients. In addition to being an increased risk of developing obesity, they can cause other health problems such as intestinal inflammation, immune deficiency and even several types of cancer. Call our International Call Center (+351) 21 458 85 00 and bring your family to start together a Reeducation […]
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26May, 2022

WALKING IS GOOD FOR YOUR HEALTH

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Enjoy it exercising at least 30 minutes under our lush trees, and delight yourself with the natural beauty of our flora. Walking helps you to get thinner, but to lose weight and localized fat, and never gaining it again, consult a nutritionist who will customize an individualised diet and treatment program tailored to your needs. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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25May, 2022

THERE’S NOTHING BETTER THAN WATER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Whether you prefer soda, coffee, or beer, the biggest reason you love your beverage of choice isn’t because of the way it tastes. No, according to researchers at Northwestern University in Chicago, your drink preferences may be the result of the “reward” you feel when you drink them. In other words, you’re drawn to certain beverages for the way they make you feel, not for the way they taste. So, better stick to plain water. It’s the most natural and […]
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25May, 2022

PROTECT YOURSELF FROM THE SUN

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Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer. Call our International Call Center (+351) 21 458 85 00. With the Time Scanner It is possible to customise the […]
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24May, 2022

COME THE HEAT AND COME THE SALADS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 […]
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24May, 2022

FEEL GOOD ABOUR YOUR FOOD

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Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a Brussel spouts. Brussels sprouts are highly nutritious vegetables. They resemble mini cabbages and can be eaten raw or cooked, roasted in the oven for instance. Research shows that eating Brussels sprouts may protect against DNA damage due to their high vitamin C content. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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23May, 2022

AGREEMENTS AND PARTNERSHIPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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23May, 2022

LOSE WEIGHT SAFELY

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People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures. It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time. Anyone who finds it challenging to lose weight should do a Food and Behavioural Reeducation that works for them. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists.
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