3Jan, 2019

FISH ARE NOT ONLY NUTRITIOUS BUT TASTY

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Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get […]
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17Sep, 2018

SUSHI FOR PREGNANT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For women who enjoy sushi, as I do, but do not want to eat raw fish during pregnancy or while breastfeeding, vegetarian sushi options provide a tasty alternative. For example, women can choose vegetable maki rolls containing avocado, cucumber and pickles, and top them with wasabi and soy sauce to taste. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy nutrition, if you are a mother to be or breastfeeding.
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3Sep, 2018

HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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22Aug, 2018

STRETCH MARKS AND BODY LINES

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They appear as bands of thinned skin, usually grouped in the abdomen, breasts, thighs and lumbosacral zone. Sudden changes in skin tension, due to weight gain or loss, facilitate their appearance. Skin can stretch to accommodate size changes, including those due to weight fluctuations, puberty, muscle gain, and pregnancy. If the skin stretches too quickly, the collagen and elastin connective tissues in the skin may break, resulting in stretch marks. Eternus® is an anti-ageing treatment with a technology based on Radiofrequency 3 DEEP that stimulates the fibroblasts to help repair damaged […]
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19Jul, 2018

PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind. Take care of you from head to toe. Call our International Call Center (+351) 21 458 85 00 and schedule an […]
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19Jun, 2018

LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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15Feb, 2018

OMEGA 3 FISH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that ingesting fish oil when being pregnant may lower the risk of post childbirth depression? Researchers recommend to eat fish with a high omega 3 level at least twice or three times a week… Always prefer food nourishment, instead of supplements, for they supply as well  proteins and minerals.
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2Feb, 2018

BODY FAT AND PREGNANCY

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Losing body fat before pregnancy could help break the obesity cycle and improve the lifelong health of babies born to obese mothers, according to US researchers who are studying what happens across generations that could be contributing to the obesity crisis. Obesity is a growing problem worldwide, and more and more women are obese when they fall pregnant. Babies born to obese mothers are themselves more likely to become obese children and adults, another factor that drives the obesity and overweight epidemic. However, a collaborative study between the Center for Pregnancy […]
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