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22Oct, 2026
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Osteoporosis, is a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have read this article to […]
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21Oct, 2026
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AVOID YOGURT OVERLOAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
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19Oct, 2026
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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16Oct, 2026
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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15Oct, 2026
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THERE ARE NO SUPERFOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Achieving optimal health through food and nutrition is best supported by eating a variety of nutritious foods every day. Call our International Call Center (+351) 21 458 85 00 and schedule your appointment for a Nutritional Consultation and have a super-customized Alimentary Plan!
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8Oct, 2026
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GET SET, GO!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A balanced diet is essential for optimal digestion, absorption of nutrients, and elimination. Your brain, skin, and every other part of your body will thank you! Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to get started.
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6Oct, 2026
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LIFE HAS NO LIMITATIONS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Science has extended life limits beyond most ambitious expectations. Forget about your age because you can live longer, younger, healthier and with more beauty. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for delaying your biological clock.
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2Oct, 2026
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BREAST CANCER AND DIET

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Women’s breast cancer risk is known to vary with diet. A healthful diet, such as the Mediterranean one — which is rich in fruits, nuts, vegetables, legumes, fish, and olive oil — reduces the risk, whereas a typical Western diet high in fat, processed foods, and candy increases it. In the United States, breast cancer is by far the most common cancer in women. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan according to your health condition, your needs and preferences, in […]
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1Oct, 2026
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ALL DIFFERENT TYPES OF LENTILS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Lentils are edible seeds from the legume family. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and you’ll learn a lot about healthy eating.
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29Sep, 2026
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CALORIES JUST ENOUGH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re wondering why calories matter, it begins with what you eat. Food is where your body gets the calories it needs to function. During digestion, your body breaks down the foods you eat into smaller units, either be used to build your own tissues or to provide your body with the energy it needs to meet its immediate needs. Calories in excess are stored as body fat and are harmful for your health. Call our International Call Center (+351) 21 […]
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