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22Jan, 2026
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PIZZA CAN BE HEALTHY

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Pizzaiolo is the name for the professional who cooks the real Neapolitan pizza that, strange as it may seem, can protect against certain types of cancer and cardiovascular diseases. However, pizza is not the real responsible for this protection, but rather a food rich in tomatoes, which contain lycopene, a powerful antioxidant, legumes and green leaves’ vegetables and extra virgin olive oil. Most pizzas have lots of fats, sausages, chorizo and salami, and a very thick dough, these are really harmful to health. Call now our International Call Center (+351) […]
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21Jan, 2026
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MEDICATIONS AND BODY WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Results of a review published in The Journal of Clinical Endocrinology and Metabolism found that some medicines caused people to gain weight over a period of months. Anyone who is starting a new medication and is concerned about their weight should ask their nutritionist whether the drug is likely to have any effect on weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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21Jan, 2026
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SEDENTARY LIFESTYLE MAKES YOU FAT

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Many people lead a much more sedentary lifestyle than their parents and grandparents did. Examples of sedentary habits include working in an office rather than doing manual labor, playing games on a computer instead of doing physical activities outside, going to places by car instead of walking or cycling, and more. The less a person moves around, the fewer calories they burn, the more they are likely to weight gain and store fat. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with one of our nutritionists.
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19Jan, 2026
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FAT-BURNING FOODS

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All foods stimulate metabolism, reducing appetite, or reducing overall food intake. Some may have a larger impact than others. Eating these foods may also offset hunger for longer and help control appetite. Reducing overall food intake, leads to weight loss on a long term, but the fastest way to get thinner and get rid of body fat is the Liposhaper®, the first non-invasive “liposuction”. In a single 60-minute session it is possible to lose up to 20 cm of body contour. Call now our International Call Center (+351) 21 458 85 00 and […]
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16Jan, 2026
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WHAT IS A BALANCED DIET?

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A balanced diet is one that fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. Call now our International Call Center (+351) 21 458 85 00 and have custom-made balanced diet made just for you.
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15Jan, 2026
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CONTROLLING FOOD PORTION SIZES

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Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes contribute to overeating and unwanted weight and fatness gain. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes help prevent overindulging. Simply using smaller dishes or glasses can lower the amount of food or drink you consume, and feel just as satisfied. If it’s too late, call now our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” for weight control and fat excess […]
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13Jan, 2026
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FAST ELIMINATION OF WEIGHT AND FAT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. But if you follow our Food and and Behaviour Re-Education Program, where food is not forbidden but wrong combinations are avoided, you may eliminate your weight and fat excess in a single 60-minute session of a non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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13Jan, 2026
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HOW TO LOSE BELLY FAT

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. The Liposhaper® is a treatment with proven results to target the fat in […]
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29Dec, 2025
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AVOID POTATO CHIPS

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We know that processed foods are bad for us, although they may be tasty. Many processed foods, like potato chips, have a high content of both saturated fat and carbohydrates. However, they also have little to no nutritional value that may be beneficial for us. Instead, they are packed with “empty calories,” meaning that they can build up our fat levels without providing us with much energy. If we consistently eat processed foods, this will gradually increase our risk of metabolic conditions, namely obesity or diabetes, and of other complex diseases, such as […]
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17Dec, 2025
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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