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4Aug, 2020

OBESITY AND JOINTS

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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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3Aug, 2020

FATS OR CARBS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What causes obesity, too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. In essence, that it is hard to tell. Both have pros and cons, some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb dietary plan. To know better, there is the Nutrition Consultation, the Body Analysis Composition, the Orthomolecular Check-Up, the Food Diary… Call our International […]
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3Aug, 2020

HOT PEPPER MAY REDUCE OBESITY

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Researchers found that capsaicin, the active compound that gives hot peppers their spiciness, may have anti-obesity properties. However, the researchers caution that the findings do not mean that dieters should start eating hot peppers to lose weight.They also warn that capsaicin is not easily absorbed by the stomach. A healthy diet, well-balanced, and physical exercise, regularly, will always be the best way to stave off obesity. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction […]
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30Jul, 2020

CHILDREN OVERWEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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23Jul, 2020

TO TRY EVERYTHING AND NOTHING TO ABUSE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Unsaturated fats, like olive oil, and those rich in polyunsaturated, such as fish oils, although they have a beneficial effect on blood cholesterol, when consumed in excess they also may be harmful. If nothing else, they get you fat. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and get to know what excess stands for.
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23Jul, 2020

MORE AND MORE FRUIT

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For those who suffer from obesity, a 3-day regime of fruit is very useful and an excellent way to start a weight and fat loss program while on holidays. All fruits may be eaten, especially grapefruits, oranges, limes and lemons, the latter being mostly recommended to people who also have arthritis. But once returned from holidays, start a real Food and Behaviour Reeducation and Body Modelling at Clínica do Tempo® in Parede, Lisbon, Porto, or if you are in the Algarve, start now your Program at our clinic in Almancil. […]
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17Jul, 2020

PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind. Take care of you from head to toe. Call our International Call Center (+351) 21 458 85 00 and schedule an […]
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7Jul, 2020

AGEING, OBESITY

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According to a new study, the effects of natural ageing processes, combined with those of obesity and a poor diet, may affect certain brain mechanisms, thereby boosting the risk of Alzheimer’s. Some risk factors for the development of this disease are ageing and metabolic conditions such as obesity and extra fat. To lose extra weight and to get rid of fat excess, the Liposhaper®, the first non-invasive “liposuction” treatment, is the healthiest and lesser risk solution with a greater effective success. When calling us on (+351) 21 458 85 00 mention […]
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25Jun, 2020

RED WINE VINEGAR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Made by fermenting red wine, then straining it, it’s often aged before bottling to reduce the intensity of the flavour. Many people enjoy using red wine vinegar in recipes. The acetic acid in red wine vinegar may support weight loss. Acetic acid has been shown to reduce fat storage, increase fat burning, and reduce appetite. What’s more, it keeps food in your stomach longer. This delays the release of ghrelin, a hunger hormone, which may prevent overeating. Call our International Call […]
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25Jun, 2020

NUTRITION AND ENERGY ARE LINKED

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness. Call […]
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