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13Sep, 2023
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EXERCISE (EVEN FOR A MINUTE)

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.
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13Sep, 2023
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DIGESTIVE SYSTEM

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The digestive system enables your body to convert food into usable nutrients, through a system of organs, including the esophagus, stomach, liver, pancreas, and intestines. As digestion continues, the food is propelled from organ to organ through muscular contractions. The connection between all of these organs and their fluids requires a delicate balance that can easily be disrupted by numerous factors, including wrong diet, stress, lack of exercise, unhealthy nutrition and more. And this imbalance can be the cause for having too much weight, extra fat and difficulty in losing both. […]
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8Sep, 2023
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READY FOR A PERFECT MARRIAGE

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The date for one of the most important days in your life has been already scheduled. Things that you never thought of start to make sense for you. On your great day you want to look perfect. A beautiful skin, the right weight and a perfect body. It doesn’t matter how far you are from your wedding day. As long as it is not tomorrow, there is time to get prepared and feeling the prettiest of all brides. It’s time to start taking care of you. If ti’s a year, […]
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5Sep, 2023
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EAT WELL

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One of the first steps for a correct nutrition is the first meal of the day. It should be the best of all and, just like the others, it must be calmly prepared and taken seated. To eat while standing up, stressed and in a hurry, besides preventing the food to be properly digested and assimilated, it makes us eat more than we need because we ingest food faster than the time our brain takes to transmit the satiety message. Get used to put your breakfast on the table: fruit […]
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30Aug, 2023
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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24Aug, 2023
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MEMORY & STRESS

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Memory failures normally occur when someone is worried and suffers from stress, and they increase as years go by, becoming an obvious sign of aging. Burt there are also abnormal causes of distinct pathologic origins. The Anti-Aging Programme by Clínica do Tempo® boosts the natural liberation of some neurotransmitters of the brain, among those dopamine that plays a very important role enhancing memory capacity and delaying brain aging. When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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21Aug, 2023
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THE LONGEVITY FORMULA

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Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
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16Aug, 2023
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HOLIDAYS ARE ALWAYS TOO SHORT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Physiologically, 11 days are needed to really profit from vacations. But the ideal period would be 2 to 3 weeks. When you return tired from your holidays, you need to sleep well, to keep a physical activity, to refill your body or vitamins and minerals, and to follow a proper diet, personalised for your case.
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11Aug, 2023
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MUSIC TO LOSE WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is commonplace for cafés and restaurants to play music while you eat. A new study asked whether the volume of these tunes might impact how healthful our dietary choices are. As expected, when quieter music was playing, people chose the more healthful items on the menu. Good nutrition depends as well on good mood and ambiance!
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11Aug, 2023
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FOR AND AGAINST CHOCOLATE

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Chocolate is rich in antioxidants. Despite its bad reputation for causing weight gain, there are a number of health benefits associated with its consumption (particularly dark chocolate) that include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label. All in all, eating chocolate can have both health benefits and risks. As ever, moderation is key. […]
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