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14May, 2025
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WATER, PLEASE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough water may affect weight loss by increasing satiety and enhancing  your metabolic rate. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you this month.
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8May, 2025
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YOUTH, AN IDEAL OF SOCIETY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You have to be young, think like a young person, talk like a young person, act like a young person, look like a young person. Expressions such as “You don’t look your age” are received with the highest praise by adults of any age. To always be young, we just have to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 to find the formula of eternal youth.
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8May, 2025
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CHOSE HOW YOU WANT TO AGE

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Thanks to the progress of science but especially to a healthier diet, regular exercise and better hygiene of life, most people age in much better physical and intellectual condition. Nowadays a 70-year-old person in no way resembles, generally, a septuagenarian of 30 years ago. We are proud to contribute to this situation by extending the youth of our clients. Call our International Call Center (+351) 21 458 85 00 and, whatever your age, join our thousands of clients who have already changed their diet and behaviour, freeing themselves from excess […]
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7May, 2025
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BODY TALK

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: If you are noticing drastic changes in a friend’s appearance, like they seem to be gaining weight or getting old, instead of asking them about their diet habits or if they’re tired, tell them to visit our website and why we are the choice of thousands of people who balance their weight and control their biological clock. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you and your friends […]
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24Apr, 2025
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BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
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23Apr, 2025
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FOOD AND HAIR GROWTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Call our International Call Center (+351) 21 458 85 00. Maintaining a diet rich in nutrients is the best way to improve the health and growth of your hair.
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22Apr, 2025
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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22Apr, 2025
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READING NUTRITION LABELS

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When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
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15Apr, 2025
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STRAWBERRIES HAVE A SWEET, DELICIOUS FLAVOUR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for strawberries. Not only are they even more delicious than most junk foods, but they will also improve your health and make you feel good about what you’re eating. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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14Apr, 2025
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PERSONALITY CAN AFFECT OVERALL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There’s something reassuring and entertaining about investigating our own personalities. After all, they’re what make us each unique. But have you ever thought about whether your personality is a healthy one? Call our International Call Center (+351) 21 458 85 00 and follow a Re-education Food and Behavioural Program to be sure it is.
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