fbpx

3Dec, 2021

DAY OF CHRONIC ALLERGIC PATIENTS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food allergy involves an immune system response that can trigger signs and symptoms that vary in severity. These allergies occur when there is exposure to a particular food, but fail to manifest themselves as that food is avoided. It is therefore important to identify these disruptive health foods. Call our International Call Center (+351) 21 458 85 00, and schedule your Orthomolecular Check-Up that analyses your Food-Allergy Profile.
READ MORE

2Dec, 2021

EXERCISE IN THE TUB

By: | Tags:

A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
READ MORE

25Nov, 2021

LEARN TO RELAX

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Sports Nutrition Consultation.
READ MORE

23Nov, 2021

HOW TO CONTROL YOUR APPETITE

By: | Tags:

Our bodies send us signals when we’re hungry. Maybe it’s a pang or even slight bit of nausea. Same thing happens when we’re full. These are signals to your brain that you should either eat or stop. Knowing how to interpret those hints will help you rely on your body to guide you if you are really hungry or just fell like having a snack. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation to recognize the differences.
READ MORE

22Nov, 2021

BETTER FOOD FOR A BETTER MEMORY

By: | Tags:

People who follow a healthful diet protect their brains. It is proven that consuming higher amounts of leafy greens, red and dark orange vegetables, berry fruits, and fresh orange juice, is tied to lower risk of decline in memory and thinking skills. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and have a custom-made Alimentary Plan.
READ MORE

18Nov, 2021

A WALK MAKES YOU SLIMMER

By: | Tags:

Going for a walk right after you’ve overeaten can help you clear your mind and will make your body feel better, too. Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating. It can also help burn some of the extra calories that you might have consumed during a binge. Call our International Call Center (+351) 21 458 85 00 to begin your Food Re-Education and Behavioural Program to keep you on the right track.
READ MORE

4Nov, 2021

PUT A STOP TO AGING

By: | Tags:

The passage of years and the exposure to aggressive agents, both external and internal, an imbalanced food intake and the abuse of alcohol and tobacco, contribute to a faster aging process than what is desirable. However there are ways to delay the biological clock and age at the pace we want. Call our International Call Center (+351) 21 458 85 00 and schedule an Anti-Aging Consultation.
READ MORE

2Nov, 2021

BALANCE YOUR VITAMINES AND MINERALS

By: | Tags:

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Identifying them can help to adjust your alimentary plan accordingly. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation, and benefit from this month’s special conditions.
READ MORE

28Oct, 2021

POSITIVE THINKING TO LOSE WEIGHT

By: | Tags:

When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It’s worth it and it’s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
READ MORE

25Oct, 2021

NUTRITION AND PRODUCTIVITY

By: | Tags:

You’ve heard that “you are what you eat.” Indeed, everything you eat affects the way your body functions. When you eat healthfully, your body processes the nutrients and maximizes them for optimal energy. Poor nutrition — often in the form of empty calories that only make you fat and don’t feed you much — lowers your productivity and hurt your overall well-being. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.  A healthy diet will not only help you control your weight […]
READ MORE

LIGUE JÁ