27May, 2019

COME THE HEAT AND COME THE SALADS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 […]
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27May, 2019

POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I deserve to have my body fit and defined, and a balanced mind, because I eat healthy, I exercise and I control stress. Call our International Call Center (+351) 21 458 85 00 and […]
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24May, 2019

FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a Brussel spouts. Brussels sprouts are highly nutritious vegetables. They resemble mini cabbages and can be eaten raw or cooked, roasted in the oven for instance. Research shows that eating Brussels sprouts may protect against DNA damage due to their high vitamin C content. Call our International Call Center (+351) 21 458 85 00 […]
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23May, 2019

AGREEMENTS AND PARTNERSHIPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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22May, 2019

LIGHTER HOLIDAYS

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On vacation, children no longer have to carry those heavy backpacks. It’s also the perfect time to get rid of excess body weight, even more harmful to their health. Our Junior Program of Food and Behavioural Reeducation, with Body Modelling, allows to treat in a healthy, fun and non-starving way, this serious problem of overweight and excess body fat that so many children and youngsters suffer from in Portugal. Call our International Call Center (+351) 21 458 85 00 and bring your children to a Nutrition Consultation to have their […]
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21May, 2019

FUNCTIONAL FITNESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of physical exercise is simple and safe for almost anyone. Unlike other popular forms of muscle training, the focus is on performance, not muscle size. The risk of injury is significantly lower, which makes it suitable for people of all ages and experience levels. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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20May, 2019

POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I have made a commitment to maintain myself as an active person and in good health, so I exercise and follow a healthy diet. Call our International Call Center (+351) 21 458 85 00 […]
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17May, 2019

FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a artichokes. Artichokes are low in fat, high in fibre, and loaded with vitamins and minerals, like vitamins C and K, folate, phosphorus, and magnesium. They’re also one of the richest sources of antioxidants. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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15May, 2019

BUDGET, WEIGHT AND MEASUREMENTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: By removing excess fat from your body with the non-invasive “liposuction”, you will be a much healthier person, living more years with a better quality of life. And this balance is not unique to your health, but also to the family budget because the amount saved in food is enough to pay for your treatment in a few months, while you lose weight and model your body forever. Call our International Call Center (+351) 21 458 85 00 and consult […]
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13May, 2019

POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I worry about myself, my food and my behaviour, and that’s good for my health and my ego. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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