2
Dec, 2022
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re looking to slim down for Christmas, take my challenge for burning off excess fat and learn how to control your body weight. Luckily, it is not too late…
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2
Dec, 2022
A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity. But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for…
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30
Nov, 2022
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Bread is mainly made up of flour and water, so it is not necessarily caloric. However, it is generally considered responsible for weight gain. Being starchy, it is a…
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30
Nov, 2022
Pineapple helps fight skin diseases such as acne, rosacea, dermatitis, eczema, psoriasis due to its anti-inflammatory properties. It has bromelain, an anti-inflammatory that helps the skin to recover from sunburn. Like citrus fruit (orange and lemon), pineapple is very rich in vitamin C which is of fundamental importance for the formation of collagen fibers that are present in all tissues of the body and help to keep the skin young.…
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