31
May, 2023
TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The start of summer is here, and vacation plans await. Researchers from the University of Georgia reveal that people who weigh themselves daily during times when they may be…
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31
May, 2023
Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental…
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30
May, 2023
TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you're craving something tasty, opt for spinach. Spinach is…
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30
May, 2023
With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our…
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