16
Jul, 2026
There is no weight loss that lasts without some regular physical activity. This is true namely for those kilos stored in the buttocks, the thighs and the hips. To lose weight below your waist, you must choose resistance sports.…
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15
Jul, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To get thinner means to lose fat, and not water. The food complements that are supposed to ease weight loss, mainly eliminate water through urine. The organism is firstly squeezed like a sponge, knowing that each litre of water loss is a kilo less in the bathroom scale. But that doesn't last, and the body recovers everything the next days. Don't…
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15
Jul, 2026
All of us would like to lose weight while drinking lemon juice. But no, lemon is not a miraculous medicine to get thinner. However, it helps to detox your liver. The organism frees toxins that the liver normally eliminates,…
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14
Jul, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: How nice it is to have a picnic with the children, on a sunny day, towel on the floor under the shadow of an umbrella pine tree. There is nothing more valuable then to healthy eating in the middle of the nature. For a balanced meal combine food from the 4 alimentary groups, such as cereal products, dairy products, lean…
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