15
May, 2026
TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: By removing excess fat from your body with the non-invasive "liposuction", you will be a much healthier person, living more years with a better quality of life. And this…
READ MORE
15
May, 2026
Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you're craving something tasty, opt for a watercress soup or salad. Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavour. Watercress is low in calories but packs a vast array of nutrients. Call…
READ MORE
14
May, 2026
TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough…
READ MORE
14
May, 2026
Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle. However, high-protein diets have also been associated with several risks that are important to be aware of. Call our International Call Center (+351) 21 458 85 00…
READ MORE
LIGUE JÁ