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ON TIME TO BURN FAT FAST

2

Dec, 2022

ON TIME TO BURN FAT FAST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re looking to slim down for Christmas, take my challenge for burning off excess fat and learn how to control your body weight. Luckily, it is not too late…

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EXERCISE IN THE TUB

2

Dec, 2022

EXERCISE IN THE TUB

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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for…

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NOT CHEESE BREAD!

30

Nov, 2022

NOT CHEESE BREAD!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Bread is mainly made up of flour and water, so it is not necessarily caloric. However, it is generally considered responsible for weight gain. Being starchy, it is a…

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Did you know?

30

Nov, 2022

Did you know?

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Pineapple helps fight skin diseases such as acne, rosacea, dermatitis, eczema, psoriasis due to its anti-inflammatory properties. It has bromelain, an anti-inflammatory that helps the skin to recover from sunburn. Like citrus fruit (orange and lemon), pineapple is very rich in vitamin C which is of fundamental importance for the formation of collagen fibers that are present in all tissues of the body and help to keep the skin young.…

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