4
Sep, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutritional needs can vary during different stages of life and according to activity levels, health conditions, and lifestyle choices. Generally, the best way for a person to meet their nutritional…
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4
Sep, 2026
Salt in excess may have disastrous consequences for your health. Fluid retention, skin aging, cardiovascular diseases, cognitive decline increase, arterial hypertension, oedema risks, cardiac or kidney insufficiency... it's a long list. But it is never too late to be aware to the signs of an excessive consumption and to make some changes in your nutrition habits. The products, generally industrial ones, that contain much salt increase our thirst sensation because…
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3
Sep, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Keeping your muscles stimulated by exercise is halfway to a good physical shape. You don't need to get weary in the gym to get it, you just have to…
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3
Sep, 2026
The folds or furrows that might bedeck our faces fall into two categories: dynamic and static. Dynamic wrinkles develop from repeated facial movements. Static wrinkles result from a loss of elasticity and the takeover of gravity. Wrinkles that come with jowls are static. But most of them can be avoided and mitigated, if not eliminated, with an appropriate treatment program for immediate facial rejuvenation. Call our International Call Center (+351)…
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