fbpx

1Apr, 2021

MYTH OR FALSE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
READ MORE

31Mar, 2021

PROTECTION AGAINST DIGESTIVE DISEASES

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
READ MORE

30Mar, 2021

WEIGHT LOSS FOR WOMEN

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
READ MORE

22Mar, 2021

SPRING HAS SPRUNG. SHE’S PUT ON SOME WEIGHT!

By: | Tags:

Spring is the ideal season to slim down quietly. As we leave winter behind and those thick, wide clothes that hide some pounds and fatness accumulated in our body, it awakens in us the desire to take better care of ourselves and to seriously get thinner. To lose weight and fat in time to make it to summer with a slim, well-defined and toned body, you don’t have to follow a regime where food is banned and you have to starve yourself, falling into a depressed state for lack of […]
READ MORE

16Mar, 2021

EATING FOR HIGHER TESTOSTERONE

By: | Tags:

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age. To prevent future health problems, Along with your nutritionist’s recommendations, you may consider potential testosterone-boosting foods. Two nutrients that are then especially important to your new diet: Vitamin D and Zinc. Call our International Call Center (+351) 21 458 85 00 and have an Orthomolecular Check-Up made to fill what is lacking in your body […]
READ MORE

15Mar, 2021

ENRICHING YOUR FOOD FOR HEALTHY AGING

By: | Tags:

As we age, our appetite may decrease and our body needs increase. To avoid the shortages and provide everything the body needs at this stage of life, it is sometimes necessary to enrich the diet of older people who tend to eat less and thus expose themselves to nutritional failures. This enrichment consists of a high calorie diet that provides a lot of energy and protein in a small volume of food. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Composition […]
READ MORE

25Feb, 2021

START LOSING WEIGHT AND KEEP IT OFF

By: | Tags:

Most people who lose weight end up recovering it. In fact, less than 20% can maintain satisfactory results for some time. But do not wait and see. We have several scientifically proven methods to keep your weight balanced, from exercise to stress control, thanks to a special set of personalised treatment programs. Our success rate is over 98% maintaining permanent the good results achieved in reducing excess fat and weight. Call our International Call Center (+351) 21 458 85 00 and schedule your next visit. Let us take care of […]
READ MORE

24Feb, 2021

A DIET THAT HAVE STOOD THE TEST OF TIME

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Sugar is one of the unhealthiest aspects of the modern diet. Most people are eating too much amounts of sugar.  When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists if you wish to improve your health, and turn to a successful diet.
READ MORE

24Feb, 2021

BODY DISHARMONY SYNDROME

By: | Tags:

Cellulite, localized fat, muscle flaccidity, and changes in body fat can all happen simultaneously. This whole set of changes is called the Body Disharmony Syndrome and is much more common than it may seem at first glance. There is no single treatment to correct all the changes, and different techniques have to be joined to restore harmony to the body through personalised treatments applied on a case-by-case basis. Call our International Call Center (+351) 21 458 85 00 and count on our experience of more than 35 years to recover […]
READ MORE

23Feb, 2021

TIME IS CHANGING THOUGHTS SHOULD CHANGE

By: | Tags:

It’s time to change your mind and put your ideas into practice. Have you ever thought that you could lose up to 20 cm of fat in a single 60-minute session, without anesthesia, without pain, in a 100% non-invasive way? Have you thought that with our programs you can lose excess weight and localized fat, and model the body as you want? Have you thought about rejuvenating with us and becoming a more beautiful and healthy person? Call our International Call Center (+351) 21 458 85 00 and pay us […]
READ MORE

LIGUE JÁ