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1Feb, 2023

POPULAR WEIGHT-LOSS DIETS ARE FOR ALL, NOT FOR YOU!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many weight loss diets out there. Some focus on reducing appetite, while others restrict calories, carbs, or fat. All of them claim to be superior to the others. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Call our International Call Center (+351) 21 458 85 00 and get professional advice. Your diet should be custom-made for you.
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1Feb, 2023

WHAT IS A BALANCED DIET?

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Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. People interested in weight and extra fat loss should also consider introducing moderate exercise into their routines. Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation where you will be giver a custom-made Alimentary Plan according to your characteristics, needs, […]
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27Jan, 2023

DIET CULTURE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For many women, dieting has been part of their lives for pretty much as long as they can remember (this also applies to men!). Whether you have a lot of weight to lose or just want to drop a few pounds, losing weight and body fat is a seemingly ever-present goal to strive for. But it is not. Balancing your body weight is about being healthier, about being thinner, and therefore prettier, and therefore happier. A single 60-minute session is enough. […]
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27Jan, 2023

SLIMMING SHOULD BE FOR EVER

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Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements that sell diet drugs or other weight-loss products, promote misinformation about losing weight and getting rid of body fat. According to a recent research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss. Best thing to do is to look for professional assistance. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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23Jan, 2023

OBESITY. MEDICATION, SURGERY, NOT ALWAYS NEEDED.

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Obesity can happen for a number of reasons, including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications. Some treatments, exercise and dietary changes are useful weight-loss tools, but for some people these are not effective or fast enough. Medication or surgery is not the only option. The Liposhaper® treatment is not a traditional liposuction, but it works just the same way, without damaging the skin, the blood vessels or the peripheral nerves. It’s fast, it’s effective, it’s painless and has no counter-indications. Call […]
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19Jan, 2023

AS SIMPLE AS THIS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Following a healthy lifestyle often seems incredibly complicated. However, to gain optimal health, lose weigh, avoid storing fat in your body, and feel better every day, all you need to do is not to put toxic things into your body, do some exercise, sleep enough for refresh, avoid extra stress and nourish your body with real foods. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behaviour Re-Education Program.
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18Jan, 2023

SEDENTARY LIFESTYLE MAKES YOU FAT

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Many people lead a much more sedentary lifestyle than their parents and grandparents did. Examples of sedentary habits include working in an office rather than doing manual labor, playing games on a computer instead of doing physical activities outside, going to places by car instead of walking or cycling, and more. The less a person moves around, the fewer calories they burn, the more they are likely to weight gain and store fat. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with one of our nutritionists.
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16Jan, 2023

FAT-BURNING FOODS

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All foods stimulate metabolism, reducing appetite, or reducing overall food intake. Some may have a larger impact than others. Eating these foods may also offset hunger for longer and help control appetite. Reducing overall food intake, leads to weight loss on a long term, but the fastest way to get thinner and get rid of body fat is the Liposhaper®, the first non-invasive “liposuction”. In a single 60-minute session it is possible to lose up to 20 cm of body contour. Call now our International Call Center (+351) 21 458 85 00 and […]
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13Jan, 2023

WHAT IS A BALANCED DIET?

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A balanced diet is one that fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. Call now our International Call Center (+351) 21 458 85 00 and have custom-made balanced diet made just for you.
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12Jan, 2023

CONTROLLING FOOD PORTION SIZES

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Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes contribute to overeating and unwanted weight and fatness gain. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes help prevent overindulging. Simply using smaller dishes or glasses can lower the amount of food or drink you consume, and feel just as satisfied. If it’s too late, call now our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” for weight control and fat excess […]
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