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4Aug, 2020
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OBESITY AND JOINTS

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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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29Jul, 2020
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BRONZE WITHOUT DANGER

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The main traps of sunbathing are the sunburns due to the UV rays (ultraviolet), but skin ageing also and, on long term, a larger risk of skin cancer. For tanning without danger, it’s better to follow some safety rules. Besides the regular topic use of sun protection lotions, it is convenient to reinforce  the protection capacities of the skin fighting free radicals, molecules which formation is favoured by the UV rays and, accumulating in the organism, accelerate skin ageing and the emergence of cancers and other health issues. A diet […]
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27Jul, 2020
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NOT ENOUGH SLEEP ENHANCES THE APPETITE

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A bad night sleep makes us eat more the day after, and to choose fatter food, more sugary and salty to regain energy (calories). So we may say that lack of sleep makes you put on weight. It also reduces the secretion of a hormone, leptine, that balances the energetic needs of our body. Take advantage of your holidays to relax, rest and sleep well. But to control your appetite, lose weight and extra fat, and to model your body, start now your Alimentary Re-Education and Behaviour Program and Body […]
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22Jul, 2020
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A LARGE PLATEFUL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you made a mistake and had a too much large lunch or dinner, make your body work on your behalf. Don’t put yourself to sleep afterwards and instead take a 30-minute walk, at least, to help your body to digest food using it as energy, avoiding this way to be stored as fat. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
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22Jul, 2020
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LISTEN TO YOUR NUTRITIONIST

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Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
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21Jul, 2020
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MORE LIFETIME AND LIFE QUALITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet is not only worth for living longer, but also as a way to improve life quality. When reducing weight and fat excess, you get more energy and feel a greater well-being, which are part of the modern concept of health that is no longer simply the absence of disease. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
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21Jul, 2020
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ESSENTIAL BREAKFAST

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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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20Jul, 2020
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LOCALISED FAT

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Our treatment is focused on localised fat that cannot be destroyed just with a diet and physical exercise. Someone overweight with extra fat may get very happy after 2 months on a diet, and lots of sweat, if 5 kg were lost. But in reality only 1 kg of fat and 4 kg of lean tissue were lost (muscle, water, bone). When those 5 kg are recovered, what normally happens next, the situation is not the same because truth is that weight loss was totally recovered as fat, resulting 4 […]
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17Jul, 2020
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind. Take care of you from head to toe. Call our International Call Center (+351) 21 458 85 00 and schedule an […]
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17Jul, 2020
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SWIMSUIT OR BIKINI?

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Your personal taste and not your physique should be the only conditioner to your choice on the model you will be wearing this summer… You are still on time to freely make that choice, because with the Liposhaper®, the first non-invasive “liposuction” you may lose up-to 20 cm in volume in a single 60-minute session, without anaesthesia, painless and no recovery time. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction in any […]
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