21Nov, 2019

NEW MOON FACE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our face look reflects the right balance or imbalance of our body in a global way, so to take care of our aspect it is necessary to harmonize the body as a whole, filling in the missing nutrients and removing what is needless: heavy metals, free radicals, kilos in excess and body fat. In 5 days it will be New Moon. The same transformation can happen with your face and body. Call our International Call Center (+351) 21 458 85 […]
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20Nov, 2019

SUPER HEALTHY CRANBERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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20Nov, 2019

EXERCISE REGULARLY

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Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick.Moderate exercise  protects against the development of chronic inflammatory diseases. It is also important to achieve better and faster results when you are on a diet. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Advisor.
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19Nov, 2019

SALT IS MADE UP OF 40% SODIUM

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk of salt sensitivity increases with age and can cause fluid retention, high blood pressure and the onset of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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18Nov, 2019

START BEING HEALTHIER TODAY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People who are overweight and have too much localized body fat face a lot of health complications, negative consequences, and concerns, and a larger risk for more than 60 chronic diseases, including type 2 diabetes, heart disease, stroke, cancer, and many other. Don´t wait for 2019 to get more out of life and to increase your longevity, in a healthy and secure way. Call our International Call Center (+351) 21 458 85 00, and follow our Nutrition and Behavioural Re-Education Program […]
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18Nov, 2019

WAIST-TO-HIP RATIO (WHR)

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This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.9. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
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15Nov, 2019

EATING LESS ISN’T EATING RIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.
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14Nov, 2019

SUCCESSFUL AND SUSTAINED WEIGHT LOSS

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Often the biggest weight and fat loss challenge is making and sticking to new habits that support your health and weight loss goals. That is why we provide to all our clients a Nutritional, Psychological and Motivational Support Line, personal assistance made by nutritionists and psychologists. Call our International Call Center (+351) 21 458 85 00 and begin a new life by  controlling your weight and improving your health.
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13Nov, 2019

YOU ARE WHAT YOU EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When it comes to getting enough vitamins, this couldn’t be more true. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to properly function. Most people can get their daily recommended intakes (DRIs) of vitamins from the food they eat and don’t need dietary supplements, but better have a Vitamin Profile to be certain about your body chemistry good condition. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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11Nov, 2019

MORE BEAUTY, LESS FAT AND BETTER HEALTH

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Localized fat around the abdomen, besides being unsightly is a proved enforced risk of several illnesses, namely cardiovascular diseases. By eliminating that belly fat in an innocuous and non-invasive way, the Liposhaper® reduces that risk and at the same time shapes the body and improves general health. Call our International Call Center (+351) 21 458 85 00 and start your personalized Treatment Program.
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