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15Jan, 2021

LESS BODY FAT, MORE MUSCLE MASS, BETTER HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Having too much body fat is linked to a slew of health issues and increases your risk of chronic conditions, such as diabetes, cancer and heart disease. In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases. Call our International Call Center (+351) 21 458 85 00 and have a Body Composition Analysis. Body composition refers to the amount of fat and fat-free mass (muscle, bone and water) […]
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15Jan, 2021

WHAT IS A BALANCED DIET?

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A balanced diet is one that fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. Call now our International Call Center (+351) 21 458 85 00 and have custom-made balanced diet made just for you.
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14Jan, 2021

HEALTHY NUTRITION FOR GENERAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The health of your gut is essential for overall health and its bad functioning is a prognostic of disease. The imbalance of the digestive system can be caused by bad eating habits and inadequate nutrition, which may be associated with wrong behaviours of daily life, having an effect on the circulatory system and even the respiratory system. What you eat influences your whole body! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists […]
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14Jan, 2021

CONTROLLING FOOD PORTION SIZES

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Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes contribute to overeating and unwanted weight and fatness gain. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes help prevent overindulging. Simply using smaller dishes or glasses can lower the amount of food or drink you consume, and feel just as satisfied. If it’s too late, call now our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” for weight control and fat excess […]
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13Jan, 2021

EATING – BEFORE OR AFTER WORKING OUT?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper nutrition can fuel your exercise and help your body recover and adapt. However, one common question is whether to eat before or after exercising. This may be particularly relevant if you exercise first thing in the morning. Call our International Call Center (+351) 21 458 85 00 and make an appointment to learn more about Sports Nutrition and Fitness Consulting.
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12Jan, 2021

COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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11Jan, 2021

ALL OUR BODIES ARE DIFFERENT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Either listen to your body’s internal cues and play around with different diets to see what feels good to you, or consult a nutritionist to get an expert’s advice on what will be best for you. Whatever you choose to eat and fuel your body with, my top tip is to enjoy it, as long as it is healthy and good for you. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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11Jan, 2021

HOW TO LOSE BELLY FAT

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. The Liposhaper® is a treatment with proven results to target the fat in […]
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8Jan, 2021

YO-YO DIETING AFFECT YOUR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As we roll into 2021, many people will be trying out new diet regimes. For many, sticking to a nut-filled, burger-free, fish-heavy Mediterranean-style diet will only last a matter of days before returning to the realms of cheesecake and cheese boards. Sticking to a strict diet can be challenging, so eating patterns will fluctuate wildly. Unless you get professional help and benefit from Clínica do Tempo Nutritional, Psychological and Motivational permanent Support Line. Call our International Call Center (+351) 21 458 85 […]
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8Jan, 2021

NUTRITIOUS SWEET POTATOES

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Sweet potatoes can be prepared in a number of ways — from mashed and fried to steamed and baked. But did you know that they’re nutrient dense and offer a number of health benefits? If you’re trying to find healthier starchy options for your lunch or dinner, consider adding sweet potatoes to your recipe repertoire. These underground tubers, known scientifically as Ipomoea batatas, are rich in beta-carotene, an antioxidant that’s effective in raising blood levels of vitamin A, especially in children. Schedule your Nutrition Consultation calling our International Call Center (+351) 21 […]
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