TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: However, eaten in excess, it also may affect cholesterol levels. By choosing low-fat cheeses and limiting themselves to moderate quantities, people can continue to eat cheese as part of a healthful diet. Your diet at Clínica do Tempo® is always adapted to your needs and health condition. Call our International Call Center (+351) 21 458 85 00.
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Eggs are a beneficial food on preventing heart diseases, as a new study recently published by Heart has revealed, led by a group of scientists of the universities of Beijing and Oxford who observed more than 500 thousand people. Daily consumers of an egg have dropped in 18% the risk of having a cardiovascular disease, in 26% the possibility of suffering from an AVC, and also a reduction of 25% for the risk of ischemic heart disease. This heart infirmity is due to our coronaries being somehow clogged debiting a […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Phytonutrients found in orange and yellow coloured fruits like oranges, pumpkins, carrots and yellow peppers, may help to improve vitality on your skin and delay the appearance of wrinkles. Other fruits rich in antioxidants also can assure you a healthy skin, such as raspberries and pomegranates that contain an antioxidant capable of reducing breakage of collagen in your skin.
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Whilom fruits were less sweet than nowadays, containing less fructose. Modern fruits are selected and cultivated in a way to get more and more sweet, to please the consumer’s taste. Pure fructose is around 70% sweeter than sugar, but it has a lower glycemic index, since this index is influenced by glucose and not by fructose. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for watercress. If you’re trying to lose weight, adding this nutritious, low-calorie vegetable to your diet is certainly worth a try. Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss. Call our International Call Center (+351) 21 458 85 00 and mention this […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the year, usually the spring or summer. Lifestyle changes may help ease your springtime woes. Adding certain foods to your diet could actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.
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Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated. Call our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” done. In an hour you may lose up to […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The start of summer is here, and vacation plans await. Researchers from the University of Georgia reveal that people who weigh themselves daily during times when they may be more likely to indulge — “staycation” or vacations, for example — will more successfully maintain their weight or even lose some compared to people who don’t dare step on the scales. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, even in the Algarve […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Whether you prefer soda, coffee, or beer, the biggest reason you love your beverage of choice isn’t because of the way it tastes. No, according to researchers at Northwestern University in Chicago, your drink preferences may be the result of the “reward” you feel when you drink them. In other words, you’re drawn to certain beverages for the way they make you feel, not for the way they taste. So, better stick to plain water. It’s the most natural and […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating ultra-processed foods leads to weight gain in just two weeks. Ultra-processed foods include soft drinks, packaged snack foods, meat nuggets, frozen meals, and foods rich in additives and poor in non-processed ingredients. In addition to being an increased risk of developing obesity, they can cause other health problems such as intestinal inflammation, immune deficiency and even several types of cancer. Call our International Call Center (+351) 21 458 85 00 and bring your family to start together a Reeducation […]
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