fbpx

4Aug, 2020

OBESITY AND JOINTS

By: | Tags:

Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
READ MORE

3Aug, 2020

HOT PEPPER MAY REDUCE OBESITY

By: | Tags:

Researchers found that capsaicin, the active compound that gives hot peppers their spiciness, may have anti-obesity properties. However, the researchers caution that the findings do not mean that dieters should start eating hot peppers to lose weight.They also warn that capsaicin is not easily absorbed by the stomach. A healthy diet, well-balanced, and physical exercise, regularly, will always be the best way to stave off obesity. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction […]
READ MORE

30Jul, 2020

CHILDREN OVERWEIGHT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
READ MORE

27Jul, 2020

MUSCLE OR FAT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Muscle and fat are different tissues and you cannot change one to the other, although you can change their relative proportions. Physical exercise leads to an increase in muscle mass and a decrease in fat mass: but one has not changed into the other, one has just become more and the other less. Therefore, if on holidays you do not train so hard, don’t worry, muscle does not turn to fat on cessation of exercise! But on your return call our International […]
READ MORE

23Jul, 2020

MORE AND MORE FRUIT

By: | Tags:

For those who suffer from obesity, a 3-day regime of fruit is very useful and an excellent way to start a weight and fat loss program while on holidays. All fruits may be eaten, especially grapefruits, oranges, limes and lemons, the latter being mostly recommended to people who also have arthritis. But once returned from holidays, start a real Food and Behaviour Reeducation and Body Modelling at Clínica do Tempo® in Parede, Lisbon, Porto, or if you are in the Algarve, start now your Program at our clinic in Almancil. […]
READ MORE

22Jul, 2020

A LARGE PLATEFUL

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you made a mistake and had a too much large lunch or dinner, make your body work on your behalf. Don’t put yourself to sleep afterwards and instead take a 30-minute walk, at least, to help your body to digest food using it as energy, avoiding this way to be stored as fat. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
READ MORE

22Jul, 2020

LISTEN TO YOUR NUTRITIONIST

By: | Tags:

Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
READ MORE

21Jul, 2020

MORE LIFETIME AND LIFE QUALITY

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet is not only worth for living longer, but also as a way to improve life quality. When reducing weight and fat excess, you get more energy and feel a greater well-being, which are part of the modern concept of health that is no longer simply the absence of disease. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
READ MORE

21Jul, 2020

ESSENTIAL BREAKFAST

By: | Tags:

Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
READ MORE

20Jul, 2020

SUMMER SPORTS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Even the most refractory to sports will admit it, sports in summer are much less compelling than in winter. In summer, both with mood and temperatures high, it’s magical, all sports that seemed to be dull become pleasant, and they also help us to get a tan: marching, cycling, swimming, badminton, oar, tennis, golf, beach rackets, paddle, there is always a physical activity designed for anyone and to all tastes! Be on the move. Call our International Call Center (+351) […]
READ MORE

MARCAR CONSULTA
LIGUE JÁ