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22Jan, 2020

OBESITY. MEDICATION, SURGERY, NOT ALWAYS NEEDED.

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Obesity can happen for a number of reasons, including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications. Some treatments, exercise and dietary changes are useful weight-loss tools, but for some people these are not effective or fast enough. Medication or surgery is not the only option. The Liposhaper® treatment is not a traditional liposuction, but it works just the same way, without damaging the skin, the blood vessels or the peripheral nerves. It’s fast, it’s effective, it’s painless and has no counter-indications. Call […]
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21Jan, 2020

SEDENTARY LIFESTYLE MAKES YOU FAT

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Many people lead a much more sedentary lifestyle than their parents and grandparents did. Examples of sedentary habits include working in an office rather than doing manual labor, playing games on a computer instead of doing physical activities outside, going to places by car instead of walking or cycling, and more. The less a person moves around, the fewer calories they burn, the more they are likely to weight gain and store fat. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with one of our nutritionists.
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17Jan, 2020

AS SIMPLE AS THIS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Following a healthy lifestyle often seems incredibly complicated. However, to gain optimal health, lose weigh, avoid storing fat in your body, and feel better every day, all you need to do is not to put toxic things into your body, do some exercise, sleep enough for refresh, avoid extra stress and nourish your body with real foods. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behaviour Re-Education Program.
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16Jan, 2020

POST-WORKOUT NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: After your daily morning exercise activity, which may be as simple as a walk around your place, I suggest tossing a few cherries onto your Greek yogurt and granola. Not only they are rich in antioxidants, but they’ve been shown to reduce soreness and the natural sugars will help to rebuild your energy stores and have a very productive day. Call our International Call Center (+351) 21 458 85 00 and have Sports Nutrition and Fitness Consulting.
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16Jan, 2020

FAT-BURNING FOODS

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All foods stimulate metabolism, reducing appetite, or reducing overall food intake. Some may have a larger impact than others. Eating these foods may also offset hunger for longer and help control appetite. Reducing overall food intake, leads to weight loss on a long term, but the fastest way to get thinner and get rid of body fat is the Liposhaper®, the first non-invasive “liposuction”. In a single 60-minute session it is possible to lose up to 20 cm of body contour. Call now our International Call Center (+351) 21 458 85 00 and […]
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15Jan, 2020

LESS BODY FAT, MORE MUSCLE MASS, BETTER HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Having too much body fat is linked to a slew of health issues and increases your risk of chronic conditions, such as diabetes, cancer and heart disease. In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases. Call our International Call Center (+351) 21 458 85 00 and have a Body Composition Analysis. Body composition refers to the amount of fat and fat-free mass (muscle, bone and water) […]
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15Jan, 2020

WHAT IS A BALANCED DIET?

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A balanced diet is one that fulfils all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. Call now our International Call Center (+351) 21 458 85 00 and have custom-made balanced diet made just for you.
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14Jan, 2020

CONTROLLING FOOD PORTION SIZES

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Obesity is a growing epidemic, as more people than ever are struggling to control their weight. Increased portion sizes contribute to overeating and unwanted weight and fatness gain. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes help prevent overindulging. Simply using smaller dishes or glasses can lower the amount of food or drink you consume, and feel just as satisfied. If it’s too late, call now our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” for weight control and fat excess […]
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13Jan, 2020

EATING – BEFORE OR AFTER WORKING OUT?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper nutrition can fuel your exercise and help your body recover and adapt. However, one common question is whether to eat before or after exercising. This may be particularly relevant if you exercise first thing in the morning. Call our International Call Center (+351) 21 458 85 00 and make an appointment to learn more about Sports Nutrition and Fitness Consulting.
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10Jan, 2020

FAST ELIMINATION OF WEIGHT AND FAT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. But if you follow our Food and and Behaviour Re-Education Program, where food is not forbidden but wrong combinations are avoided, you may eliminate your weight and fat excess in a single 60-minute session of a non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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