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5Dec, 2023
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FACTS ON SUGAR

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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories […]
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29Nov, 2023
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STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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27Nov, 2023
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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23Nov, 2023
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FIGHTING OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrying excess weight and specially too much fat increases substantially the risk of many health problems, mainly cardiovascular ones. Obesity can happen for different reasons,but the most determining is an unhealthy lifestyle, with inadequate nourishment habits  and the lack of regular physical exercise. Effective options of non-invasive treatments exist to achieve and maintain a healthy weight, and to definitively eliminate fat excess. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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21Nov, 2023
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STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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17Nov, 2023
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EXERCISE REGULARLY

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Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick.Moderate exercise  protects against the development of chronic inflammatory diseases. It is also important to achieve better and faster results when you are on a diet. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Advisor.
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16Nov, 2023
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START BEING HEALTHIER TODAY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People who are overweight and have too much localized body fat face a lot of health complications, negative consequences, and concerns, and a larger risk for more than 60 chronic diseases, including type 2 diabetes, heart disease, stroke, cancer, and many other. Don´t wait for 2024 to get more out of life and to increase your longevity, in a healthy and secure way. Call our International Call Center (+351) 21 458 85 00, and follow our Nutrition and Behavioural Re-Education Program […]
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15Nov, 2023
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WAIST-TO-HIP RATIO (WHR)

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This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.90. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
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14Nov, 2023
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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9Nov, 2023
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ARE CASHEWS GOOD FOR YOU?

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Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. However these fats are mostly monounsaturated and polyunsaturated, and therefore considered to be healthful. When eaten in moderation, cashews can  reduce the risk for stroke and prevent weight gain. Call our International Call Center (+351) 21 458 85 00 and have a custom-made Alimentary Plan that will help you lose kilos and fat, and control your weight.
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