TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Phytonutrients found in orange and yellow coloured fruits like oranges, pumpkins, carrots and yellow peppers, may help to improve vitality on your skin and delay the appearance of wrinkles. Other fruits rich in antioxidants also can assure you a healthy skin, such as raspberries and pomegranates that contain an antioxidant capable of reducing breakage of collagen in your skin.
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Whilom fruits were less sweet than nowadays, containing less fructose. Modern fruits are selected and cultivated in a way to get more and more sweet, to please the consumer’s taste. Pure fructose is around 70% sweeter than sugar, but it has a lower glycemic index, since this index is influenced by glucose and not by fructose. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the year, usually the spring or summer. Lifestyle changes may help ease your springtime woes. Adding certain foods to your diet could actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.
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People often experience an increase in body fat during menopause. This is linked with reduced estrogen levels, lower-quality sleep, and reductions in metabolism and muscle mass. Researchers have linked low estrogen levels with an increase in body fat, particularly abdominal fat. Maintaining healthful lifestyle habits can help with losing weight. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists if you have concerns about your weight or symptoms of hormonal fluctuations, to follow an appropriate treatment.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Cravings are defined as intense, urgent or abnormal desires or longings. Not only are they very common, but they’re also arguably one of the most intense feelings you can experience when it comes to food. Some believe that cravings are caused by nutrient deficiencies and view them as the body’s way to correct them. Yet others insist that, unlike hunger, cravings are largely about what your brain wants, rather than what your body actually needs. Call our International Call Center (+351) 21 458 […]
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Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A healthy and balanced diet allows us to provide our body with the energy and nutrients it needs to function properly, without danger of becoming overweight and fat or aging prematurely. A deficiency or deficit, or on the contrary an excess, influences in the long term our general health and this may be seen, inside and out. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Changing eating habits may not be enough to correct metabolic distortion. Complying with the recommended treatment program is the only way to guarantee your metabolism will be adjusted and you will not have weight problems anymore. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You have to be young, think like a young person, talk like a young person, act like a young person, look like a young person. Expressions such as “You don’t look your age” are received with the highest praise by adults of any age. To always be young, we just have to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 to find the formula of eternal youth.
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