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20Sep, 2023
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SWEET? ONLY IF IT’S POTATO!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I don’t always eat starch, but when I do… my favourite is without a doubt the sweet potato. Sweet potatoes are very nutritious and rich in some key nutrients like Vitamin A, Vitamin C and potassium. They are also relatively rich in fiber, a 100 gram serving supplying about 3 grams. If you want to eat carbs, then you should definitely stick to healthier ones like sweet potatoes. Ask one of the nutritionists at Clínica do Tempo®.
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8Sep, 2023
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READY FOR A PERFECT MARRIAGE

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The date for one of the most important days in your life has been already scheduled. Things that you never thought of start to make sense for you. On your great day you want to look perfect. A beautiful skin, the right weight and a perfect body. It doesn’t matter how far you are from your wedding day. As long as it is not tomorrow, there is time to get prepared and feeling the prettiest of all brides. It’s time to start taking care of you. If ti’s a year, […]
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7Sep, 2023
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THE LINES OF OUR LIVES

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The folds or furrows that might bedeck our faces fall into two categories: dynamic and static. Dynamic wrinkles develop from repeated facial movements. Static wrinkles result from a loss of elasticity and the takeover of gravity. Wrinkles that come with jowls are static. But most of them can be avoided and mitigated, if not eliminated, with an appropriate treatment program for immediate facial rejuvenation. Call our International Call Center (+351) 21 458 85 00 and try the Eternus – the 1st non-invasive lifting. This month we have special access for […]
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6Sep, 2023
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YOU MAY BE LACKING CHROME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Aging, pregnancy and physical exercise are contributing factors for less Chrome stockpile in the organism. A marked lack of this mineral may initiate an inveterate desire for sugar. As Chrome is an excellent glucose regulator, it promotes weight loss because it reduces that will. Wholegrain cereals are a good source of Chrome. Call our International Call Center (+351) 21 458 85 00 and have your Orthomolecular Check-Up done.
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6Sep, 2023
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FEEDING YOUR NEURONS

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The brain ages just like the rest of our organism. But it also will get old slower if we feed him with a balanced diet, the same way we do with our body. A diet nutritionally well adapted for the brain goes through, first and foremost, reducing the ingestion of calories, namely saturated fats from animal origin. On the other hand, increasing the ingestion of foods that provide vitamins, such as B6 and B12, folic acid, besides wholegrain cereals and green vegetables. Think about it! At the Nutrition Consultation you […]
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30Aug, 2023
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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28Aug, 2023
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FOOD SUPLEMENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The innovative and scientific soul of our Orthomolecular Dietetics is evidenced in its super-formulas that provide, with the daily intake of just 3 capsules, all the necessary nutrients for a rejuvenating diet! Have your Orthomolecular Check-Up done and balance your body organism. Get younger!
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28Aug, 2023
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FROM INSIDE TO OUTSIDE

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Our face reflects our’s body balance or imbalance, thus in order to take care of its appearance it is necessary to stabilize our body constitution in a global way, filling lacking nutrients and removing toxic metals, free radicals, kilos in excess and fat. Our beauty and youth start inside of us, so our diet must be disciplined and balanced to rejuvenate inside, getting a better health condition, and outside restoring the face all its beauty and splendour and the body its grace and charm. When calling us on (+351) 21 […]
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22Aug, 2023
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EATING VERSUS FASTING IN THE MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Do you prefer to eat breakfast first then do your morning fitness routine, or do you skip breakfast altogether? Compared to skipping breakfast, eating breakfast before exercise increases the speed at which we digest, absorb, and metabolize carbohydrate that we may eat after exercise.
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21Aug, 2023
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THE LONGEVITY FORMULA

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Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
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