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13Jan, 2021

DON’T OVER EXFOLIATE

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Your skin has a natural barrier that protects it and helps it retain moisture. While using a scrub or cleanser might feel soft on day one, scrub too hard or using these products daily can damage the most outer layer of skin. This can cause hypersensitivity, irritation, breakouts, and even a stinging feeling. For your body and face skin, choose our own line of orthomolecular cosmetic products and try the Eternus®, a facial anti-aging treatment – the first non-invasive “lifting”. Call now our International Call Center (+351) 21 458 85 00 for an appointment.
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6Jan, 2021

FEELING GUILTY OVER FOOD IS NEVER THE ANSWER

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If you overindulged last Christmas Holidays, forget about it and move on. Instead of calling yourself a failure, try to reframe your thoughts to consider what you learned with your food errors and how you can set yourself up for healthier choices in the future. The Re-Education and Behavioural Program with Body Modelling, of which is part the Liposhaper®, is the fastest and most efficient solution to get rid of those extra pounds and accumulated fatness, and to get your body fit and defined again. Schedule now your Nutrition Consultation calling […]
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5Jan, 2021

FISH ARE NOT ONLY NUTRITIOUS BUT TASTY

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Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get […]
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28Dec, 2020

STRESS AND FOOD INTAKE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
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23Dec, 2020

BEST FOR HEART HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica do Tempo® provides the Liposhaper®, a totally painless and non-invasive treatment that, creating a permeability in the adipocyte membrane, it […]
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23Dec, 2020

15 IS A LOT LESS

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There are no formulas that suit everybody, but with the Orthomolecular Check-Up it is possible to get a significant degree of optimization and efficiency, in order to establish an ideal anti-aging program for each person, after determining the nutritive imbalances by means of the mineralogram and the vitaminic profile, two exams that are part of the Orthomolecular Check-Up by Clínica do Tempo®. Normally, essential nutrients do not exist in enough quantity in our daily foods, thus it may be advisable to intake special supplements but only if recommended by your […]
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18Dec, 2020

OUR BODY NEEDS ESSENTIAL NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. That’s why they have to be part of a balanced Alimentary Plan, customised to your needs. Call our International Call Center (+351) 21 458 85 00, and get to know which macronutrients and micronutrients you may be in need.
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17Dec, 2020

FOOD ALLERGY OR INTOLERANCE

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A food allergy is different from food intolerance. A food allergy involves an immune system response, while food intolerance does not. A person with a food intolerance cannot properly digest a substance in certain foods, often because they have an enzyme deficiency. A food allergy is not related to an enzyme deficiency. Food allergy is not related to that deficiency, being as a rule a genetic issue. Food allergy symptoms appear soon after eating the food, while food intolerance symptoms appear later. The Clínica do Tempo® Orthomolecular Check-Up comprises the […]
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14Dec, 2020

FIGHTING CELL OXIDATION

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By means of innovative check-ups it is possible to avail risk factors and body imbalances that may reduce our lifetime, and decrease our health condition. From those exams personalised programs are established that allow a regression in advanced states of cell oxidation that favour a safe and effective rejuvenation. Call our International Call Center (+351) 21 458 85 00 and schedule your evaluation consultation with one of our nutritionists.
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3Dec, 2020

DAY OF CHRONIC ALLERGIC PATIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food allergy involves an immune system response that can trigger signs and symptoms that vary in severity. These allergies occur when there is exposure to a particular food, but fail to manifest themselves as that food is avoided. It is therefore important to identify these disruptive health foods. Call our International Call Center (+351) 21 458 85 00, and schedule your Orthomolecular Check-Up that analyses your Food-Allergy Profile.
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