12Mar, 2019

DON’T EAT SUGAR AND AVOID SUGAR-SWEETENED DRINKS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks. Drink water instead, lots of water, ate least 2,5 litres a day! Call our International Call Center (+351) 21 458 85 00 and mention this tip to have even better conditions access to our treatments.
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4Mar, 2019

YOGURT HELPS CURB HUNGER

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Yogurt, especially Greek yogurt, besides being an excellent source of calcium, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning. If yogurt is your snack of choice, opt for plain and flavour it with unsweetened fruit, such as berries or peaches. Call our International Call Center (+351) 21 458 85 00, and find out more about healthy foods by consulting one of our nutritionists.
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25Feb, 2019

CLÍNICA DO TEMPO INTERNATIONAL FRANCHISING

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Clínica do Tempo has 4 own units in Portugal – at Parede, in Lisbon, in Porto and in Almancil – and one in Maputo under a franchising regime. So that our international clients, annually coming from more than 48 different countries, may continue their appointments and keep doing their treatments in their country with the same quality they were used to get in Portugal, Clínica do Tempo is receptive to the overture of other international units under a franchising regime. Visit our website https://clinicadotempo.com/franchising-internacional/ and send us your Application Form to become […]
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31Jan, 2019

ADD SOME MINT TO YOUR DIET

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While not typically consumed in large quantities, mint does contain a fair amount of nutrients. Mint makes a delicious and healthy addition to many foods and beverages. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy foods at your Nutritional Consultation.
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30Jan, 2019

CHICKEN OR TURKEY BREAST?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Chicken and turkey breast are two of the most popular protein-rich foods, with very little fat and calories and high in various vitamins and minerals. If you eat it without the skin, the majority of calories in it come from protein. They are also very easy to cook, and taste delicious. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Call our International Call Center (+351) 21 458 85 00 and consult one […]
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29Jan, 2019

A SEASONAL DIET IS HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should eat what’s in season because it’s designed to supply our bodies with exactly what we need when we need it most. We get certain vitamins and warmth from the sun, so when there is less daylight, it is important for us to eat foods that supplement this deficiency, as well as those that keep us warm. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for your winter Nutritional Consultation.
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17Jan, 2019

PIZZA CAN BE HEALTHY

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Today marks the World Pizzaiolo Day, the professional who cooks the real Neapolitan pizza that, strange as it may seem, can protect against certain types of cancer and cardiovascular diseases. However, pizza is not the real responsible for this protection, but rather a food rich in tomatoes, which contain lycopene, a powerful antioxidant, legumes and green leaves’ vegetables and extra virgin olive oil. Most pizzas have lots of fats, sausages, chorizo and salami, and a very thick dough, these are really harmful to health. Call now our International Call Center […]
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8Jan, 2019

NUTRITIOUS SWEET POTATOES

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Sweet potatoes can be prepared in a number of ways — from mashed and fried to steamed and baked. But did you know that they’re nutrient dense and offer a number of health benefits? If you’re trying to find healthier starchy options for your lunch or dinner, consider adding sweet potatoes to your recipe repertoire. These underground tubers, known scientifically as Ipomoea batatas, are rich in beta-carotene, an antioxidant that’s effective in raising blood levels of vitamin A, especially in children. Schedule your Nutrition Consultation calling our International Call Center (+351) 21 […]
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17Sep, 2018

SUSHI FOR PREGNANT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For women who enjoy sushi, as I do, but do not want to eat raw fish during pregnancy or while breastfeeding, vegetarian sushi options provide a tasty alternative. For example, women can choose vegetable maki rolls containing avocado, cucumber and pickles, and top them with wasabi and soy sauce to taste. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy nutrition, if you are a mother to be or breastfeeding.
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14Sep, 2018

GASTRONOMIC ROUTE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Six out of ten Portuguese consider the gastronomic options when choosing a their holidays destination, this can be read on today’s Destak newpaper. Unfortunately, not all best regional dishes from each country are part of recommended healthy food. Consult one of our nutritionists to help you to get the best savour from you next holidays, or a week-end escape.
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