4
Aug, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What causes obesity, too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. In essence, that it is…
READ MORE
4
Aug, 2026
Researchers found that capsaicin, the active compound that gives hot peppers their spiciness, may have anti-obesity properties. However, the researchers caution that the findings do not mean that dieters should start eating hot peppers to lose weight.They also warn that capsaicin is not easily absorbed by the stomach. A healthy diet, well-balanced, and physical exercise, regularly, will always be the best way to stave off obesity. The Food Reeducation and Behavioural program…
READ MORE
3
Aug, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Unsaturated fats, like olive oil, and those rich in polyunsaturated, such as fish oils, although they have a beneficial effect on blood cholesterol, when consumed in excess they also…
READ MORE
31
Jul, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Rich in good nutrients, proteins and fibres, seaweed are splendid for our body contour, for the intestinal transit and for health. Eatable seaweed have much iron, vitamin C, calcium, copper, manganese, zinc and iode, providing us all its benefits. Besides they are poor in lipids, what makes them an easy food to digest. Learn more calling our International Call Center…
READ MORE
LIGUE JÁ