25
Nov, 2024
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrying excess weight and specially too much fat increases substantially the risk of many health problems, mainly cardiovascular ones. Obesity can happen for different reasons,but the most determining is…
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25
Nov, 2024
Our bodies send us signals when we’re hungry. Maybe it’s a pang or even slight bit of nausea. Same thing happens when we’re full. These are signals to your brain that you should either eat or stop. Knowing how to interpret those hints will help you rely on your body to guide you if you are really hungry or just fell like having a snack. Call our International Call Center (+351) 21 458…
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22
Nov, 2024
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats and whole grains without…
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22
Nov, 2024
People who follow a healthful diet protect their brains. It is proven that consuming higher amounts of leafy greens, red and dark orange vegetables, berry fruits, and fresh orange juice, is tied to lower risk of decline in memory and thinking skills. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and have a custom-made Alimentary Plan.
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