TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed.
Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.