WHAT ARE THE BEST FISH TO EAT FOR HEALTH

By: | Tags: | Comments: 0 | November 14th, 2019

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Some types of fish can be a good source of high-quality protein and other nutrients, like wild-caught salmon, mackerel, and sardines. Larger fish may contain mercury so people should consume them in moderation. Always prefer fish to meat, if you want to lose and control your body weight.

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