TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Some types of fish can be a good source of high-quality protein and other nutrients, like wild-caught salmon, mackerel, and sardines. Larger fish may contain mercury so people should consume them in moderation. Always prefer fish to meat, if you want to lose and control your body weight.
Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and get a personalized Alimentary Plan.