12
Dec, 2025
HOW WILL WE BE WITHIN 5 TO 10 YEARS
There is a gap in time between our food habits and actual behaviour and the aspect and health condition we'll have in 5 or 10 years from now, but it is no doubt in the present that we build…
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11
Dec, 2025
WHAT CAN YOU DO TO AVOID A HOLIDAY WEIGHT
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: These holidays, try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After having a meal, go for a neighbourhood stroll. You'll have an even Happier Christmas! Call our International Call Center…
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11
Dec, 2025
WHAT HAPPENS TO YOUR BODY WHEN YOU PIG OUT OVER THE HOLIDAYS
[vc_row][vc_column][vc_column_text] When you overindulge during the holidays, you not only gain weight, you can also overtax your digestive system as well as lose sleep and develop heartburn. Considering that most people are overweight or even obese, and that we gain…
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9
Dec, 2025
DIET SODA EFFECTS ON WEIGHT LOSS
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk of obesity and the many diseases such as heart illnesses, stroke and type II Diabetes mellitus. Call our International Call Center (+351) 21 458 85 00, and learn more about healthy…
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