24
Dec, 2024
People who are physically fit are generally healthier. And when they do get sick, they usually recover faster. Often physically fit people are more attractive. They have less fat and more muscle and their skin may have that healthy…
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23
Dec, 2024
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica…
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20
Dec, 2024
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A 30-minute session with Biotime® is equivalent to 750 well-executed sit-ups. Here’s what I consider “well-executed” to mean: 1. Assume a laid-down position and legs bent to a 90º angle…
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20
Dec, 2024
Eggs do not have, in general, a good reputation on account of its richness in cholesterol. But we should not so fast denigrate this food that Mother Nature has endowed with many other nutritional qualities. It is true that a high level of cholesterol in blood increases the risk of developing cardiovascular diseases. But it is important to know, first of all, that the essential (80%) of cholesterol is synthesised…
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