3
Dec, 2025
Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health…
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2
Dec, 2025
A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity. But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for…
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28
Nov, 2025
There will still be grapes til winter. Grape juice is a natural elixir for longevity and gives energy, as it contains vitamin C, B vitamins, carotenoids, vitamins D, E and K, besides having anti-inflammatory and antioxidant properties. Grape juice is…
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28
Nov, 2025
Oat fiber helps to reduce the absorption of bad cholesterol by the body, thus decreasing the risk of suffering from cardiovascular diseases. Studies have shown that whole grains with a high fiber content reduce the risk of colorectal cancer, and this is true for oats as well. Preparation: Cook the oat flakes in water, milk or oat milk until they form a velvety porridge. You can add fresh fruit, forest…
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