27
Jan, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Instead of counting calories, concentrate on the nutritional quality of food to find the most filling and nourishing option. Feeling constantly hungry is a common issue that has to do…
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27
Jan, 2026
Skipping breakfast may be better than eating unhealthy foods first thing in the morning. A nutritious, well-balanced breakfast containing fruit, gives you energy and prevents you from eating too much during the rest of the day. Fruit is very filling due to its high fibre and water contents. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. Citrus fruits are very high in vitamin C, one large orange providing…
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26
Jan, 2026
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Generally speaking, a Mediterranean diet is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats. Following a Mediterranean diet involves making long-term, sustainable dietary changes. Anyone who…
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26
Jan, 2026
Adopting a healthy diet and making lifestyle changes may help improve your digestion if you experience occasional, frequent or chronic digestive symptoms. Eating a whole-foods diet high in fibre, healthy fat and nutrients is the first step toward good digestion. New practices such as mindful eating, both in quantity and in quality, stress reduction and exercise can also be beneficial. Finally, ditching bad habits such as smoking, drinking too much alcohol and…
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