SERVICES

WHERE ARE WE

PAREDE

Clínica do Tempo® in Parede, where the concept was born, operates in a prestigious house on the Avenida Marginal, facing the sea, with private parking and state-of- the art waiting and treatment rooms and consultancy cabinets. All the necessary refinement and comfort for your finest convenience.

LISBOA

Clínica do Tempo® in Lisbon seats on the 4 th storey of the prestigious Monumental Building, at Saldanha, with several underground car parking floors, entrance from the Avenida Praia da Vitória. All over its 600-sq. m. there are several consultancy and treatment rooms in a refined and cosy ambiance.

PORTO

Clínica do Tempo® in Porto chose the Burgo Tower on the Avenida da Boavista, an architectural project that won the Pritzker 2011 award, famous for its 18 floors. Our premises, just as well, on the 6 th floor, charm all our visitors with the place.

ALMANCIL

CLÍNICA DO TEMPO® in Algarve, the most wanted destination by Portuguese on vacation and by tourists that take advantage of its excellent climate all year, has already opened its doors in the heart of Almancil, with the same quality and services diversity that are provided in the other same net clinics.

MAPUTO

Clínica do Tempo® in Maputo is located in one of the finest areas in the city, with views to the Botanic Garden, the Bay and all over Maputo downtown. On the 5 th floor of the Millenium Park Building on the Avenida Vladimir Lenine, it shows a pattern of a high-quality level and an image of modernity.

LATEST

NEWS

HEALTHY WEIGHT AND FAT LOSS OPTIONS

21

Aug, 2018

HEALTHY WEIGHT AND FAT LOSS OPTIONS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anyone interested in losing weight and fat should consider the following safe ways to shed some pounds: Exercising regularly, keeping a food diary, getting support, eating a balanced, nutritious diet,…

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“HEALTHFUL RANGE” RATHER THAN “VARIETY OF FOODS”

21

Aug, 2018

“HEALTHFUL RANGE” RATHER THAN “VARIETY OF FOODS”

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Advising people to have a varied diet could encourage them to eat foods that are not so good for their health in addition to those that are. Instead, the emphasis should be on "health[ful] eating patterns" with sufficient amounts of vegetables, fruits, whole grains, pulses, nuts, seeds, low-fat dairy foods, and vegetable oils, while limiting consumption of red meats, sugar-sweetened drinks, and sweets, and enhance physical activity. This is the main…

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HOLIDAYS ARE ALWAYS TOO SHORT

20

Aug, 2018

HOLIDAYS ARE ALWAYS TOO SHORT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Physiologically, 11 days are needed to really profit from vacations. But the ideal period would be 2 to 3 weeks. When you return tired from your holidays, you need…

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GASTRONOMIC HOLIDAYS ON THE MED

20

Aug, 2018

GASTRONOMIC HOLIDAYS ON THE MED

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A new study suggests that adhering to a Mediterranean diet relieve the severity of psoriasis, its inflammatory conditions on the skin, and slow its progression. Its high content of monounsaturated fats (which are found in olive oil and other plant oils), high levels of antioxidants and polyphenols (found in fruits and vegetables), and high content of fiber (from vegetables or wholegrain cereals) may all be responsible for the diet's anti-inflammatory properties.…

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