TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
Eating ultra-processed foods leads to weight gain in just two weeks. Ultra-processed foods include soft drinks, packaged snack foods, meat nuggets, frozen meals, and foods rich in additives and poor in non-processed ingredients. In addition to being an increased risk of developing obesity, they can cause other health problems such as intestinal inflammation, immune deficiency and even several types of cancer.
Call our International Call Center (+351) 21 458 85 00 and bring your family to start together a Reeducation Food and Behavioural Program customised for each one.