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17Feb, 2020

HEALTHY WEIGHT ALSO FOR TEENS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. It’s specially important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Call our International Call Center (+351) 21 458 85 00 and make it easy to lose weight with our Re-educational Food and Behaviour Program.
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14Feb, 2020

BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.
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13Feb, 2020

HUMAN LIFE CAN BE EXTENDED BY CARDIAC SLOWING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For the maximum lifespan, heart should have about one beat a second to slow down our biological clock. Don’t worry if your heart’s beating too fast: Heart rate is a risk factor that may be controlled. Yes, there are drugs, but there are also lifestyle regimens, like having a healthy diet, losing weight and extra fat, that can bring down our resting pulse. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to slower […]
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12Feb, 2020

TOO MANY OR TOO FEW CALORIES MAKE YOU FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism (all body processes that use or release energy) and lose muscle mass. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation for a well-balanced customised Alimentary Plan.
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11Feb, 2020

EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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10Feb, 2020

ONE IS ENOUGH TO LIVE LONGER AND HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating leafy green vegetables is among the seven most powerful things we can do to live longer and healthier, along with not smoking, not drinking heavily, walking at least an hour a day, getting seven hours of sleep a day, and the most important: losing extra body fat and achieving an ideal weight. Doing even just one of these may cut our risk of premature death by around 20 to 25 percent. Call our International Call Center (+351) 21 458 […]
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7Feb, 2020

A HEALTHFUL DIET REDUCES SYMPTOMS OF DEPRESSION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating more nutrient-dense meals which are high in fibre and vegetables, while cutting back on fast foods and refined sugars contributes for avoiding the potentially negative psychological effects of a ‘junk food’ diet. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for getting a better life quality.
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6Feb, 2020

LACK OF QUALITY SLEEP IS A STRONG RISK FACTOR FOR OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.
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5Feb, 2020

GET STRONG AND LEAN WHILE SPURRING FAT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Fitness Consulting and learn more about Sport Nutrition.
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4Feb, 2020

DIETARY CHOICES TO FIGHT CANCER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While there is no one single food or diet that can prevent or cause cancer, diet is an area in which individual choices can make a real difference. Cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to prevent cancer risks or […]
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