Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat as much as we should, because we didn’t eat enough being in a hurry, we are doing harm to our health.

The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime according to each person’s characteristics, capacities and needs, adjusting all meals to what is essential.

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