Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being.
Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to kick this unhealthy habit for good.