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SEDENTARY LIFESTYLE MAKES YOU FAT

By: | Tags: | Comments: 0 | January 18th, 2024

Many people lead a much more sedentary lifestyle than their parents and grandparents did. Examples of sedentary habits include working in an office rather than doing manual labor, playing games on a computer instead of doing physical activities outside, going to places by car instead of walking or cycling, and more. The less a person moves around, the fewer calories they burn, the more they are likely to weight gain and store fat.

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