fbpx

A WALK MAKES YOU SLIMMER

By: | Tags: | Comments: 0 | November 19th, 2020

Going for a walk right after you’ve overeaten can help you clear your mind and will make your body feel better, too. Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating. It can also help burn some of the extra calories that you might have consumed during a binge.

Call our International Call Center (+351) 21 458 85 00 to begin your Food Re-Education and Behavioural Program to keep you on the right track.

MARCAR CONSULTA
LIGUE JÁ