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POST-WORKOUT NUTRITION

By: | Tags: | Comments: 0 | January 18th, 2021

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
After your daily morning exercise activity, which may be as simple as a walk around your place, I suggest tossing a few cherries onto your Greek yogurt and granola. Not only they are rich in antioxidants, but they’ve been shown to reduce soreness and the natural sugars will help to rebuild your energy stores and have a very productive day.

Call our International Call Center (+351) 21 458 85 00 and have Sports Nutrition and Fitness Consulting.

LIGUE JÁ