Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one more risk factor for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively. A good night’s sleep is incredibly important for your health. In truth, it’s just as important as eating healthy and exercising.

If you’re trying to lose weight, getting quality sleep is absolutely crucial, but the Food Reeducation and Behavioural Program and Body Modelling is of even greater importance and efficiency for weight control and extra fat reduction.