By: | Tags: | Comments: 0 | May 21st, 2024

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of physical exercise is simple and safe for almost anyone. Unlike other popular forms of muscle training, the focus is on performance, not muscle size. The risk of injury is significantly lower, which makes it suitable for people of all ages and experience levels.

Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation.