Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients.
Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay.
The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories “that can lead to extra pounds, or even obesity, thereby reducing heart health.”
Fruits contain natural sugars, called fructose, that are less harmful than the sugar found in processed food. Fresh fruit has no added sugar, but sugar levels range from 1 teaspoon per 100 grams in cranberries to over 3 teaspoons in grapes.
The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo® that includes the Liposhaper® – the first non-invasive “liposuction”, enables an individualisation of the alimentary regime and weight and fat excess reduction, at any age, in a healthy and permanent way.
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