The benefits from Oatmeal...

Benefits of Oats…

By: | Tags: | Comments: 0 | November 28th, 2023

Oat fiber helps to reduce the absorption of bad cholesterol by the body, thus decreasing the risk of suffering from cardiovascular diseases.
Studies have shown that whole grains with a high fiber content reduce the risk of colorectal cancer, and this is true for oats as well.
Preparation: Cook the oat flakes in water, milk or oat milk until they form a velvety porridge. You can add fresh fruit, forest fruits or nuts and season with cinnamon.

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