Oat fiber helps to reduce the absorption of bad cholesterol by the body, thus decreasing the risk of suffering from cardiovascular diseases.
Studies have shown that whole grains with a high fiber content reduce the risk of colorectal cancer, and this is true for oats as well.
Preparation: Cook the oat flakes in water, milk or oat milk until they form a velvety porridge. You can add fresh fruit, forest fruits or nuts and season with cinnamon.
Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.