World Pasta Day
Our advice is to always prefer whole wheat pasta for different reasons:
As with "traditional" pasta, whole wheat pasta provides energy, but rather a kind of energy that will be gradually released along the day.
Whole wheat pasta gives you more dietetic fibres of a particularly beneficial type of carbohydrates. These fibres help fighting chronic diseases, including obesity and diabetes type 2, and promote a digestive health.
A cup of tea of whole wheat pasta contains 6,3 grams of dietetic fibre, supplying 17 per cent of the recommended daily ingestion for men, and 24 per cent for women.
LIGUE JÁ