To lose fat?
A good alimentary régime may help a lot to lose weight, but sometimes it may not be sufficient to lose fat, because when you are on a diet the body uses the muscles's reserves instead of the fat, for the latter is protected by a membrane! Notice that even from physical exercise, only after 1 hour we manage to waste some of that fat.
Another process much more simple to lose fat is the Liposhaper® by Clínica do Tempo®, a non-invasive "liposuction" that beyond the traditional surgical liposuction, is the only method that breaches the adipocyte membrane, meaning that it really destroys the fat cells.
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