Tips for losing weight

By: admin | Tags: | Comments: 0 | Março 25th, 2013

Due to inactivity and ageing our metabolism loses speed and the burning of fat becomes slower and harder. To help lose weight and lose some fat less resistant, it is best to give a helping hand to the body to speed up metabolism.

Start to reinvent your food. Have a healthy breakfast with fruit, yogurt, cereals, and a protein source, that can be beans or cottage cheese, for example. Don't be surprised because the traditional stewed bean is used in many countries as breakfast and there is no need to eat a full plate, just two tablespoons.

Due to inactivity and ageing our metabolism loses speed and the burning of fat becomes slower and harder. To help lose weight and lose some fat less resistant, it is best to give a helping hand to the body to speed up metabolism.

Start to reinvent your food. Have a healthy breakfast with fruit, yogurt, cereals, and a protein source, that can be beans or cottage cheese, for example. Don't be surprised because the traditional stewed bean is used in many countries as breakfast and there is no need to eat a full plate, just two tablespoons. In addition, increasing fiber consumption is also positive (the beans have fiber), since the intake of fibers can accelerate the burning of fat in about 30%. Add fiber to your cereal, yogurt or fruit juice.

Spice up the food is also beneficial, using spices like chili, chili and pepper. The peppers contain capsaicin which can help the metabolism to work harder, and increase the production of body heat and the activity of the nervous system.

Tea and coffee are stimulants that can also increase metabolism by about 5 to 8%. The tea is best for metabolism because it has catechin, a strong antioxidant and phytonutrient. But don't drink 20 espressos a day, just two coffees and teas is enough to have benefits.

Move your body. Even during work time, avoid being seated too many hours because it is bad for weight loss. For example, when you are talking on the phone, get up.

Remains much to say, nevertheless it is good to remember that sleeping is also important. Sleep well and enough hours, because the stress and lack of sleep increases the chances of having visceral fat.