The importance of the Sun
Too much sunbathing, specially without proper protection, is harmful to our health, it may cause sunburns and favour the appearing of melanomas, the skin cancer.
But the sun may also be our friend, if used sparingly and with good sense. Sun exposure helps to prevent and to heal depressions, it benefits our mood in general and it provides us the so much important vitamin D that is processed in our body by the skin when exposed to sunlight.
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