Light pancake

By: admin | Tags: | Comments: 0 | Abril 26th, 2016

This week our nutritionist Dr. Tomás Barbosa has prepared us a healthy breakfast! Delight yourself with this light but tasty pancake.

Base:

• 1 Tablespoon oat flavour
• 1 Tablespoon coconut flavour
• 1 Tablespoon light cocoa
• 4 Egg whites
• 1 Egg yolk
• 1 Banana
• 2 Tablespoons of salt-free toasted almonds and goji berries.

Scrunch this mixture and fry it in a pan with a bit of coconut oil.

Place over the pancake:

• 1 Square of shaved dark chocolate
• 1 Tablespoon of shaved coconut

Choose an apple or pineapple natural juice to accompany your pancake.