Food for your Wellness!
Citrus Food: Studies performed have shown that vitamin C, present in citrus fruit, reduces cortisol.
Cortisol is the hormone responsible for anxiety.
Oat: Contains tryptophan that enhances the production of serotonin (a neurotransmitter that gives us the wellness sensation) .
Selenium is also excellent for the nervous system.
Banana: It also lowers anxiety. Banana is beneficial as well for a good night sleep, due to its levels of serotonin that helps to be in a good mood and to relax.
Serotonin assists the production of melatonin, the sleeping hormone. Its richness in vitamin B also calms down the nervous system.
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