Finnish Study on Vegan diet
Although a Vegan diet may be very healthy, a new Finnish study indicates that vegans who do not usually have nutritional counselling may present some food shortages.
Researchers from the East University in Finland have found many vegans lacking with proteins. Among the participants, 24 per cent of the vegans also had lower leves of beta-carotene, selenium and iode…
This study results show that vegans have a healthy feeding but they must be aware of potential shortages on their diet, and should take advise from a nutritionist on food and food supplements that may compensate eventual gaps.
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