Eating 6 times a day not only helps you to lose weight but to gain benefits for your health.
Accordingly to a study published in June in the Annals of Epidemiology, to have 6 small meals by day can reduce the risk of death due to clogged arteries in morte than 30%, in comparison with just 3 or four meals by day.
Our body can better process little quantities of energy each time! Risks seem to decrease even if the total of energy daily ingested exceed recommended levels of 2500 calories for men and 2000 for women.
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