A secret we should all know of.
Drinking water may increase the amount of calories we burn per day.
Based on recent studies, drinking water can accelerate your metabolism around 24-30% within a period of 1-1,5 hours. That may be equal to approximately 96 additional calories burnt (with an average daily intake of water of 2 litres).
Best time for drinking water along the day is half-an-hour before meals. A report has shown that 1/2 litre of water, 30 minutes prior to each meal, assists on losing weight significantly.
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