Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by eating a diet with lots of fresh fruits, vegetables, whole grains, and lean proteins.

The Food Reeducation and Behavioural Program and Body Modelling for weight control and extra fat reduction, is the healthiest way to keep you away from cardiovascular diseases, caused by extra body fat and overweight, the main causes for premature aging and early death.