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YOGURT HELPS CURB HUNGER

By: | Tags: | Comments: 0 | February 29th, 2024

Yogurt, especially Greek yogurt, besides being an excellent source of calcium, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning. If yogurt is your snack of choice, opt for plain and flavour it with unsweetened fruit, such as berries or peaches.
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