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WHAT IS YOUR IDEAL WEIGHT

By: | Tags: | Comments: 0 | April 16th, 2021

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
The answer isn’t always as simple as looking at a chart. Your ideal weight depends on a number of different factors, including height, sex, frame size, fat and muscle composition, and other factors, besides your body having a different composition depending on the type of lifestyle, diet, and activities you engage in. Your weight isn’t an indicator of how much fat you have on your body. If you want to lose fat, you must consult a nutritionist.
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