fbpx

WHAT IS A MEDITERRANEAN DIET?

By: | Tags: | Comments: 0 | January 25th, 2022

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Generally speaking, a Mediterranean diet is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats. Following a Mediterranean diet involves making long-term, sustainable dietary changes. Anyone who finds that the diet does not feel satisfying should talk to a nutrition. They can recommend additional or alternative foods to help increase satiety, and still be helpful for people who are trying to lose weight and avoid body fat storage.

Call our International Call Center (+351) 21 458 85 00 and make now your appointment for a Nutritional Consultation.

LIGUE JÁ