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WHAT IS A BALANCED DIET?

By: | Tags: | Comments: 0 | February 1st, 2024

Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. People interested in weight and extra fat loss should also consider introducing moderate exercise into their routines.

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