The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo® teaches you all this and may taylor you an alimentary regime for weight loss and fat excess reduction, in a healthy and permanent way. Not just for aesthetic matters, but for health reasons too.
When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they are hungry when they are actually thirsty.
Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.
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