Both vegetarian and vegan diets may provide health benefits, including reduced body weight, decrease cholesterol levels and the risk of cardiovascular disease. However, it is important to ensure that all essential nutrients are ingested. For example, plants do not contain vitamin B-12, so vegans and vegetarians need to consume fortified foods or take dietary supplements to make up for this lack.
Call our International Call Center (+351) 21 458 85 00. There’s nothing like a complete and balanced healthful diet to control your weight and body fat, eating what you like, but not mixing wrong foods.