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To do your physical exercise, a spacious room surrounded by mirrors is not necessary… You just need 5 sq. m. of clearance, enough for exercising with your body weight, jumping, dancing, doing push-ups, planks, squats.

To have your practice varied and thrilling, consider investing in some basic equipment, such as elastic-resistance training, a horizontal bench, a non-slip exercise mat, a jumping rope or even some dumbbells.

What’s important is that you keep moving at least 20 minutes, every day!