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SWEET? ONLY IF IT’S POTATO!

By: | Tags: | Comments: 0 | September 20th, 2023

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
I don’t always eat starch, but when I do… my favourite is without a doubt the sweet potato. Sweet potatoes are very nutritious and rich in some key nutrients like Vitamin A, Vitamin C and potassium. They are also relatively rich in fiber, a 100 gram serving supplying about 3 grams.
If you want to eat carbs, then you should definitely stick to healthier ones like sweet potatoes. Ask one of the nutritionists at Clínica do Tempo®.
LIGUE JÁ